'advertisement
Simple Suggestions
for Making
Everyday Choices
if you are like many people, you
may be using diet and exercise
to manage your cholesterol. Eat
smart and be active.
Eat Healthy When You’re Out
Try oil-and-vinegar dressing on
salads, ask the chef to remove excess
fat from beef and to trim the skin from
chicken. If in doubt, ask your waiter
for recommendations on foods that are
low in fat.
Pace Yourself
Remember that it's important to increase
your activities gradually. Walk on your lunch
hour or coffee break, take the dog for an
extra walk or two. and vary your routine to
avoid burnout. It’s important to follow your
doctor's exercise recommendations.
Find more useful tips at
bhg.com/simplesuggestions
MERCK
I
Sch^f rrnrPtouijh Pharmaceuticals
Copyright © McrcWSchemg-Piough Prwmacwbcate. 2009.
Ail rights reserved 20950665(11-07/09-ZET
